Hanuman Chalisa is the most popular stotra of Lord Hanuman which devotees sing, chant and recite. It is like the protection guard. When fears & insecurities wrap us, when negative energies haunt, when we feel alone and need strength Hanuman chalisa is the saviour. In the series of understanding the Hanuman Chalisa we are covering from chaupai 6 to 10 in this blog. It is composed by His Devotee Tulasidas around 400 years ago in awadhi language. Understanding the meaning of Hanuman chalisa will intensify the prayer. So lets find out the meaning.
Meditation to manage & reduce stress
We all experience stressful conditions in day to day life and body has auto mechanism for it, that is fight or flight. But when this stress prolongs it starts damaging the mind and body. There are many incidents like death of loved ones, breakups, disease, huge financial losses and many which directly throw us into the hands of stress. Unhealthy stressful mind affects body adversely too. So the exercise to keep mind fit is Meditation.
Pearls Of Wisdom – Dhyanam ध्यानम्
Patanjali Yoga sutra, the richest form of yogic text has given the sutra on meditation 'Dhyan'. The sutra is the second sutra of vibhuti paad (3rd chapter) of patanjali yog sutra.