Let’s understand the tridosha named vata, pitta, kapha in body. As per Ayurveda, concept of health is based on tridosha. When these dosha get imbalanced, then it is an alarm to the health which is dangerous to life. While if they are in balance and in their natural state, they ensure proper working of body.... Continue Reading →
Shat and karma are the two root words combined to make shatkarma, ‘shat’ means ‘six’ and ‘karma’ is ‘action or kriya’. These 6 actions (shatkriya) are Dhauti, Basti, Neti, Tratak, Nauli and Kapalbhati. Shakarma are the techniques for detoxification that should be performed whenever there is need to take out excessive vata, pitta, kapha and thus balance the doshas. And to take off all the impurities from the body.
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