We all experience stressful conditions in day to day life and body has auto mechanism for it, that is fight or flight. But when this stress prolongs it starts damaging the mind and body. There are many incidents like death of loved ones, breakups, disease, huge financial losses and many which directly throw us into the hands of stress. Unhealthy stressful mind affects body adversely too. So the exercise to keep mind fit is Meditation.
Yoga – A Magic Pill To Modern Life For Healthy Life
Yoga is the way of life not only to have good physical health but to have sound mental health too. Ashtanga Yoga gives 8 limbs to manage the right living. How? Explained in this article. A peaceful and stress free life is guaranteed if we follow Ashtanga Yoga (Yama, Niyam, Asana, Pranayama, Pratyahaar, Dharana, Dhyana, Samadhi). This article is an insight to modern lifestyle and a yogic lifestyle. Lets see how...