We all experience stressful conditions in day to day life and body has auto mechanism for it, that is fight or flight. But when this stress prolongs it starts damaging the mind and body. There are many incidents like death of loved ones, breakups, disease, huge financial losses and many which directly throw us into the hands of stress. Unhealthy stressful mind affects body adversely too. So the exercise to keep mind fit is Meditation.
Soham Meditation – The mantra of expansion
There is an intelligence that is the guiding force for the universe, the one that is the most powerful and ancient. The Soham mantra, which resonates “I am he/that”, indicates an association with that divine intelligence, the oneness of all.
Pearls Of Wisdom – Dhyanam ध्यानम्
Patanjali Yoga sutra, the richest form of yogic text has given the sutra on meditation 'Dhyan'. The sutra is the second sutra of vibhuti paad (3rd chapter) of patanjali yog sutra.