We all experience stressful conditions in day to day life and body has auto mechanism for it, that is fight or flight. But when this stress prolongs it starts damaging the mind and body. There are many incidents like death of loved ones, breakups, disease, huge financial losses and many which directly throw us into the hands of stress. Unhealthy stressful mind affects body adversely too. So the exercise to keep mind fit is Meditation.
Karma yoga is the union with God by doing. We can say it is "Yoga of Action". But what actions and how they need to be performed. In this context, the principle of Karma Yoga described in the Gita is most acceptable. Bhagavad Gita says that doing nishkama karma, the karma with non attachment, non desire, non intention is the way to attain yoga. What Lord Krishna says more on this, lets see.
Hinduism is based on science, faith and love. Our ancient sages have discovered the facts, logics and benefits of many things, which propagated as beliefs and rituals. Each ritual has great significance based on scientific logic. We, so called modern man may or may not be able to find the logics of all but that... Continue Reading →
Hatha Yoga Pradipika, the yogic text tells the concept of yogic diet (mitahara) in chapter 1 named Asana shloka (verse) 58. It clears what and how much should food is the right and healthy diet.
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