Ajna Chakra – The Third Eye Chakra

Balanced seven energy centers or seven chakra are very important to uplift and lead the life. We have already shared the knowledge on 5 chakras from muladhara (root chakra) to anahata (heart chakra). In this blog we are sharing about sixth chakra, third eye chakra or ajna chakra. We have covered: The relationship between hatha yoga and third eye chakra, How this chakra is very important as per hinduism, its location, symbol, sound colour etc. More importantly how to find your third eye chakra is blocked, imbalanced or balanced? And the techniques to heal, balance and activate this center of intuition and psychic powers.

Meditation to manage & reduce stress

We all experience stressful conditions in day to day life and body has auto mechanism for it, that is fight or flight. But when this stress prolongs it starts damaging the mind and body. There are many incidents like death of loved ones, breakups, disease, huge financial losses and many which directly throw us into the hands of stress. Unhealthy stressful mind affects body adversely too. So the exercise to keep mind fit is Meditation.

Need Of Meditation Asana (Meditative Posture)

Why it is always advised to sit in meditative pose for meditation. We have seen many hindu Gods and goddess in meditative postures in pictures. Buddha, Master in jainism, hindu sages and many saints are our spiritual heritage who has always been seen in meditative poses. WHY?

Dharana (Concentration) – Pearls Of Wisdom

Dharana - The concentration. Maharishi patanjali has compiled the yoga sutra on Dharana as "Desha Bhandhashchittasya Dharana". Focussing the chattering mind is necessary whether it is day today life or spiritual life. No work can be accomplished without focus. So lets understand the sutra for better lifestyle.

Yoga – A Magic Pill To Modern Life For Healthy Life

Yoga is the way of life not only to have good physical health but to have sound mental health too. Ashtanga Yoga gives 8 limbs to manage the right living. How? Explained in this article. A peaceful and stress free life is guaranteed if we follow Ashtanga Yoga (Yama, Niyam, Asana, Pranayama, Pratyahaar, Dharana, Dhyana, Samadhi). This article is an insight to modern lifestyle and a yogic lifestyle. Lets see how...

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